Lechon Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Mechado contains 195 calories, 16.5g protein, 5.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lechon Mechado Good for You?
Lechon Mechado provides 195 calories per one cup (200g) with 16.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (21% dv).
A Filipino braised pork dish using leftover lechon (roasted pork) cooked mechado-style in a tomato-based sauce with soy sauce, onions, potatoes, and bell peppers.
Key Health Benefits of Lechon Mechado
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Mechado Nutrition with Gram
Use Gram to log lechon mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon mechado?
Lechon Mechado contains 195 calories per one cup (200g).
How much protein is in lechon mechado?
Lechon Mechado provides 16.5g of protein per one cup (200g).
How many carbs are in lechon mechado?
Lechon Mechado has 5.5g of carbohydrates per one cup (200g).
Is lechon mechado good for tracking nutrition?
Yes. Lechon Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon mechado in a meal plan?
Use Lechon Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon mechado and thousands of other foods with the Gram app.