Lechon Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Menudo contains 145 calories, 10.5g protein, 8.5g carbs, and 8.2g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lechon Menudo Good for You?
Lechon Menudo provides 145 calories per one cup (250g) with 10.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Filipino stew made with roast pork (lechon), potatoes, carrots, tomato sauce, and liver spread. A popular way to repurpose leftover lechon.
Key Health Benefits of Lechon Menudo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Menudo Nutrition with Gram
Use Gram to log lechon menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon menudo?
Lechon Menudo contains 145 calories per one cup (250g).
How much protein is in lechon menudo?
Lechon Menudo provides 10.5g of protein per one cup (250g).
How many carbs are in lechon menudo?
Lechon Menudo has 8.5g of carbohydrates per one cup (250g).
Is lechon menudo good for tracking nutrition?
Yes. Lechon Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon menudo in a meal plan?
Use Lechon Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon menudo and thousands of other foods with the Gram app.