Lechon Monggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Monggo contains 110 calories, 8g protein, 12g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lechon Monggo Good for You?
Lechon Monggo provides 110 calories per one bowl (250g) with 8g protein, 12g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (955% dv).
Filipino mung bean soup enriched with leftover lechon (roast pork), often with shrimp paste and leafy greens like ampalaya or malunggay leaves.
Key Health Benefits of Lechon Monggo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Monggo Nutrition with Gram
Use Gram to log lechon monggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon monggo?
Lechon Monggo contains 110 calories per one bowl (250g).
How much protein is in lechon monggo?
Lechon Monggo provides 8g of protein per one bowl (250g).
How many carbs are in lechon monggo?
Lechon Monggo has 12g of carbohydrates per one bowl (250g).
Is lechon monggo good for tracking nutrition?
Yes. Lechon Monggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon monggo in a meal plan?
Use Lechon Monggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon monggo and thousands of other foods with the Gram app.