Lechon Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Na contains 260 calories, 22g protein, 0.5g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Na Good for You?
Lechon Na provides 260 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (15% dv).
Cagayan de Oro-style lechon baboy, a whole roast pig seasoned with local herbs and spices, spit-roasted over charcoal. Known for crispy skin and tender meat.
Key Health Benefits of Lechon Na
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Na Nutrition with Gram
Use Gram to log lechon na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon na?
Lechon Na contains 260 calories per one piece (150g).
How much protein is in lechon na?
Lechon Na provides 22g of protein per one piece (150g).
How many carbs are in lechon na?
Lechon Na has 0.5g of carbohydrates per one piece (150g).
Is lechon na good for tracking nutrition?
Yes. Lechon Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon na in a meal plan?
Use Lechon Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon na and thousands of other foods with the Gram app.