Lechon Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Nachos contains 280 calories, 13g protein, 22g carbs, and 16g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lechon Nachos Good for You?
Lechon Nachos provides 280 calories per one plate (200g) with 13g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (23% dv).
Fusion appetizer combining tortilla chips with shredded lechon (roast pork), melted cheese, salsa, sour cream, and sometimes lechon sauce. A Filipino-Mexican fusion bar food.
Key Health Benefits of Lechon Nachos
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Nachos Nutrition with Gram
Use Gram to log lechon nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon nachos?
Lechon Nachos contains 280 calories per one plate (200g).
How much protein is in lechon nachos?
Lechon Nachos provides 13g of protein per one plate (200g).
How many carbs are in lechon nachos?
Lechon Nachos has 22g of carbohydrates per one plate (200g).
Is lechon nachos good for tracking nutrition?
Yes. Lechon Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon nachos in a meal plan?
Use Lechon Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon nachos and thousands of other foods with the Gram app.