Lechon Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Nilaga contains 95 calories, 7.5g protein, 5.5g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lechon Nilaga Good for You?
Lechon Nilaga provides 95 calories per one bowl (300g) with 7.5g protein, 5.5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (773% dv).
Filipino clear broth soup made with leftover lechon (roast pork), cabbage, potatoes, corn, green beans, and peppercorns. A comforting way to use lechon leftovers with a lighter preparation.
Key Health Benefits of Lechon Nilaga
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Nilaga Nutrition with Gram
Use Gram to log lechon nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon nilaga?
Lechon Nilaga contains 95 calories per one bowl (300g).
How much protein is in lechon nilaga?
Lechon Nilaga provides 7.5g of protein per one bowl (300g).
How many carbs are in lechon nilaga?
Lechon Nilaga has 5.5g of carbohydrates per one bowl (300g).
Is lechon nilaga good for tracking nutrition?
Yes. Lechon Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon nilaga in a meal plan?
Use Lechon Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon nilaga and thousands of other foods with the Gram app.