Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon contains 290 calories, 22.5g protein, 0.5g carbs, and 22g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Good for You?
Lechon provides 290 calories per one piece (120g) with 22.5g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (18% dv).
Whole roasted pig, a centerpiece of Filipino feasts and celebrations. Known for its crispy skin and tender meat.
Key Health Benefits of Lechon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Nutrition with Gram
Use Gram to log lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon?
Lechon contains 290 calories per one piece (120g).
How much protein is in lechon?
Lechon provides 22.5g of protein per one piece (120g).
How many carbs are in lechon?
Lechon has 0.5g of carbohydrates per one piece (120g).
Is lechon good for tracking nutrition?
Yes. Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon in a meal plan?
Use Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon and thousands of other foods with the Gram app.