Lechon Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Omelet contains 210 calories, 15.5g protein, 1.5g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Lechon Omelet Good for You?
Lechon Omelet provides 210 calories per one piece (180g) with 15.5g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (93% dv), sodium (15% dv).
Filipino omelet made with leftover lechon (roast pork) mixed into beaten eggs and pan-fried, a popular way to use leftover lechon
Key Health Benefits of Lechon Omelet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Omelet Nutrition with Gram
Use Gram to log lechon omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon omelet?
Lechon Omelet contains 210 calories per one piece (180g).
How much protein is in lechon omelet?
Lechon Omelet provides 15.5g of protein per one piece (180g).
How many carbs are in lechon omelet?
Lechon Omelet has 1.5g of carbohydrates per one piece (180g).
Is lechon omelet good for tracking nutrition?
Yes. Lechon Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon omelet in a meal plan?
Use Lechon Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon omelet and thousands of other foods with the Gram app.