Lechon Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Paella contains 195 calories, 9.5g protein, 22g carbs, and 8g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lechon Paella Good for You?
Lechon Paella provides 195 calories per 1.5 cups (300g) with 9.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (18% dv).
Filipino-Spanish fusion rice dish featuring lechon (roast pork) as the star protein, cooked paella-style with saffron or annatto-colored rice, bell peppers, and other vegetables
Key Health Benefits of Lechon Paella
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Paella Nutrition with Gram
Use Gram to log lechon paella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon paella?
Lechon Paella contains 195 calories per 1.5 cups (300g).
How much protein is in lechon paella?
Lechon Paella provides 9.5g of protein per 1.5 cups (300g).
How many carbs are in lechon paella?
Lechon Paella has 22g of carbohydrates per 1.5 cups (300g).
Is lechon paella good for tracking nutrition?
Yes. Lechon Paella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon paella in a meal plan?
Use Lechon Paella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon paella and thousands of other foods with the Gram app.