Lechon Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Paksiw contains 195 calories, 10g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Paksiw Good for You?
Lechon Paksiw provides 195 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (17% dv).
Filipino dish of leftover lechon (roast pork) braised in vinegar and soy sauce, served over steamed white rice as a complete meal.
Key Health Benefits of Lechon Paksiw
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Paksiw Nutrition with Gram
Use Gram to log lechon paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon paksiw?
Lechon Paksiw contains 195 calories per one plate (350g).
How much protein is in lechon paksiw?
Lechon Paksiw provides 10g of protein per one plate (350g).
How many carbs are in lechon paksiw?
Lechon Paksiw has 22g of carbohydrates per one plate (350g).
Is lechon paksiw good for tracking nutrition?
Yes. Lechon Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon paksiw in a meal plan?
Use Lechon Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon paksiw and thousands of other foods with the Gram app.