Lechon Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Paksiw contains 215 calories, 8.5g protein, 25g carbs, and 9g fat per 1.5 cups (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lechon Paksiw Good for You?
Lechon Paksiw provides 215 calories per 1.5 cups (280g) with 8.5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (18% dv).
Filipino fusion dish where leftover lechon paksiw (braised roast pork in vinegar sauce) is stir-fried with day-old rice, garlic, and sometimes egg, creating a flavorful tangy-savory fried rice
Key Health Benefits of Lechon Paksiw
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Paksiw Nutrition with Gram
Use Gram to log lechon paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon paksiw?
Lechon Paksiw contains 215 calories per 1.5 cups (280g).
How much protein is in lechon paksiw?
Lechon Paksiw provides 8.5g of protein per 1.5 cups (280g).
How many carbs are in lechon paksiw?
Lechon Paksiw has 25g of carbohydrates per 1.5 cups (280g).
Is lechon paksiw good for tracking nutrition?
Yes. Lechon Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon paksiw in a meal plan?
Use Lechon Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon paksiw and thousands of other foods with the Gram app.