Lechon Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Palabok contains 185 calories, 10g protein, 18g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.8mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lechon Palabok Good for You?
Lechon Palabok provides 185 calories per one plate (300g) with 10g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (23% dv).
Filipino palabok (rice noodles in shrimp-annatto sauce) topped with crispy lechon (roast pork) pieces, eggs, and chicharron
Key Health Benefits of Lechon Palabok
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Palabok Nutrition with Gram
Use Gram to log lechon palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon palabok?
Lechon Palabok contains 185 calories per one plate (300g).
How much protein is in lechon palabok?
Lechon Palabok provides 10g of protein per one plate (300g).
How many carbs are in lechon palabok?
Lechon Palabok has 18g of carbohydrates per one plate (300g).
Is lechon palabok good for tracking nutrition?
Yes. Lechon Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon palabok in a meal plan?
Use Lechon Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon palabok and thousands of other foods with the Gram app.