Lechon Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pampanga contains 290 calories, 22g protein, 1.5g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Pampanga Good for You?
Lechon Pampanga provides 290 calories per one piece (150g) with 22g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (18% dv).
Pampanga-style whole roasted pig, known for its crispy skin and tender meat, stuffed with aromatic herbs and spices. Pampanga is considered the culinary capital of the Philippines
Key Health Benefits of Lechon Pampanga
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pampanga Nutrition with Gram
Use Gram to log lechon pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pampanga?
Lechon Pampanga contains 290 calories per one piece (150g).
How much protein is in lechon pampanga?
Lechon Pampanga provides 22g of protein per one piece (150g).
How many carbs are in lechon pampanga?
Lechon Pampanga has 1.5g of carbohydrates per one piece (150g).
Is lechon pampanga good for tracking nutrition?
Yes. Lechon Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pampanga in a meal plan?
Use Lechon Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon pampanga and thousands of other foods with the Gram app.