Lechon Pancit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pancit contains 195 calories, 9.5g protein, 20g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.7mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Lechon Pancit Good for You?
Lechon Pancit provides 195 calories per one plate (250g) with 9.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (22% dv).
Filipino stir-fried egg noodles (canton) with shredded lechon (roast pork), mixed vegetables, and seasoned with soy sauce and oyster sauce. Richer and chewier than bihon version
Key Health Benefits of Lechon Pancit
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pancit Nutrition with Gram
Use Gram to log lechon pancit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pancit?
Lechon Pancit contains 195 calories per one plate (250g).
How much protein is in lechon pancit?
Lechon Pancit provides 9.5g of protein per one plate (250g).
How many carbs are in lechon pancit?
Lechon Pancit has 20g of carbohydrates per one plate (250g).
Is lechon pancit good for tracking nutrition?
Yes. Lechon Pancit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pancit in a meal plan?
Use Lechon Pancit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon pancit and thousands of other foods with the Gram app.