Lechon Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pandesal contains 285 calories, 14g protein, 28g carbs, and 13g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Pandesal Good for You?
Lechon Pandesal provides 285 calories per one sandwich (120g) with 14g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (14% dv), sodium (18% dv).
Filipino street food sandwich made with soft pandesal bread filled with chopped lechon (roast pork) and liver sauce
Key Health Benefits of Lechon Pandesal
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pandesal Nutrition with Gram
Use Gram to log lechon pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pandesal?
Lechon Pandesal contains 285 calories per one sandwich (120g).
How much protein is in lechon pandesal?
Lechon Pandesal provides 14g of protein per one sandwich (120g).
How many carbs are in lechon pandesal?
Lechon Pandesal has 28g of carbohydrates per one sandwich (120g).
Is lechon pandesal good for tracking nutrition?
Yes. Lechon Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pandesal in a meal plan?
Use Lechon Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon pandesal and thousands of other foods with the Gram app.