Lechon Pansit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pansit contains 175 calories, 9.5g protein, 18g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lechon Pansit Good for You?
Lechon Pansit provides 175 calories per one plate (300g) with 9.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Filipino noodle dish using thick rice noodles in a rich shrimp-based sauce topped with chopped lechon, shrimp, eggs, and tinapa flakes
Key Health Benefits of Lechon Pansit
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pansit Nutrition with Gram
Use Gram to log lechon pansit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pansit?
Lechon Pansit contains 175 calories per one plate (300g).
How much protein is in lechon pansit?
Lechon Pansit provides 9.5g of protein per one plate (300g).
How many carbs are in lechon pansit?
Lechon Pansit has 18g of carbohydrates per one plate (300g).
Is lechon pansit good for tracking nutrition?
Yes. Lechon Pansit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pansit in a meal plan?
Use Lechon Pansit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon pansit and thousands of other foods with the Gram app.