Lechon Pinakbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pinakbet contains 130 calories, 8g protein, 7.5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lechon Pinakbet Good for You?
Lechon Pinakbet provides 130 calories per one bowl (250g) with 8g protein, 7.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
Filipino vegetable stew with bitter melon, squash, eggplant, okra, and tomatoes cooked with bagoong and topped with chopped lechon roast pork
Key Health Benefits of Lechon Pinakbet
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pinakbet Nutrition with Gram
Use Gram to log lechon pinakbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pinakbet?
Lechon Pinakbet contains 130 calories per one bowl (250g).
How much protein is in lechon pinakbet?
Lechon Pinakbet provides 8g of protein per one bowl (250g).
How many carbs are in lechon pinakbet?
Lechon Pinakbet has 7.5g of carbohydrates per one bowl (250g).
Is lechon pinakbet good for tracking nutrition?
Yes. Lechon Pinakbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pinakbet in a meal plan?
Use Lechon Pinakbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon pinakbet and thousands of other foods with the Gram app.