Lechon Pochero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pochero contains 115 calories, 8.5g protein, 8g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lechon Pochero Good for You?
Lechon Pochero provides 115 calories per one bowl (300g) with 8.5g protein, 8g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1667% dv).
Filipino tomato-based stew made with leftover lechon roast pork, saba bananas, cabbage, potatoes, chickpeas, and bok choy in a savory broth
Key Health Benefits of Lechon Pochero
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pochero Nutrition with Gram
Use Gram to log lechon pochero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pochero?
Lechon Pochero contains 115 calories per one bowl (300g).
How much protein is in lechon pochero?
Lechon Pochero provides 8.5g of protein per one bowl (300g).
How many carbs are in lechon pochero?
Lechon Pochero has 8g of carbohydrates per one bowl (300g).
Is lechon pochero good for tracking nutrition?
Yes. Lechon Pochero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pochero in a meal plan?
Use Lechon Pochero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon pochero and thousands of other foods with the Gram app.