Lechon Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pork contains 265 calories, 14g protein, 32g carbs, and 10g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Pork Good for You?
Lechon Pork provides 265 calories per 2 pieces (120g) with 14g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (21% dv).
Steamed or baked buns filled with shredded Filipino lechon pork, a fusion of Chinese bao and Filipino roast pork
Key Health Benefits of Lechon Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pork Nutrition with Gram
Use Gram to log lechon pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pork?
Lechon Pork contains 265 calories per 2 pieces (120g).
How much protein is in lechon pork?
Lechon Pork provides 14g of protein per 2 pieces (120g).
How many carbs are in lechon pork?
Lechon Pork has 32g of carbohydrates per 2 pieces (120g).
Is lechon pork good for tracking nutrition?
Yes. Lechon Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pork in a meal plan?
Use Lechon Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon pork and thousands of other foods with the Gram app.