Lechon Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Pork contains 540 calories, 32g protein, 0.5g carbs, and 45g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 32.0g | 64% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 45.0g | 58% |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Pork Good for You?
Lechon Pork provides 540 calories per 4 pieces (80g) with 32g protein, 0.5g carbohydrates, and 45g fat. It is a source of saturated fat (85% dv), cholesterol (37% dv), sodium (28% dv).
Filipino-style roasted pork belly with crispy crackling skin, deeply seasoned and slow-roasted until the skin is extremely crunchy
Key Health Benefits of Lechon Pork
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Pork Nutrition with Gram
Use Gram to log lechon pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon pork?
Lechon Pork contains 540 calories per 4 pieces (80g).
How much protein is in lechon pork?
Lechon Pork provides 32g of protein per 4 pieces (80g).
How many carbs are in lechon pork?
Lechon Pork has 0.5g of carbohydrates per 4 pieces (80g).
Is lechon pork good for tracking nutrition?
Yes. Lechon Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon pork in a meal plan?
Use Lechon Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon pork and thousands of other foods with the Gram app.