Lechon Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Poutine contains 235 calories, 9g protein, 22g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lechon Poutine Good for You?
Lechon Poutine provides 235 calories per one bowl (300g) with 9g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (23% dv).
Fusion dish combining Canadian poutine (fries, gravy, cheese curds) topped with shredded Filipino lechon roast pork
Key Health Benefits of Lechon Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Poutine Nutrition with Gram
Use Gram to log lechon poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon poutine?
Lechon Poutine contains 235 calories per one bowl (300g).
How much protein is in lechon poutine?
Lechon Poutine provides 9g of protein per one bowl (300g).
How many carbs are in lechon poutine?
Lechon Poutine has 22g of carbohydrates per one bowl (300g).
Is lechon poutine good for tracking nutrition?
Yes. Lechon Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon poutine in a meal plan?
Use Lechon Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon poutine and thousands of other foods with the Gram app.