Lechon Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Puto contains 310 calories, 24g protein, 5g carbs, and 22g fat per 2 tablespoons (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Puto Good for You?
Lechon Puto provides 310 calories per 2 tablespoons (50g) with 24g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (25% dv).
Shredded or chopped Filipino lechon pork used as a topping for puto (steamed rice cakes), a popular Filipino party food combination
Key Health Benefits of Lechon Puto
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Puto Nutrition with Gram
Use Gram to log lechon puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon puto?
Lechon Puto contains 310 calories per 2 tablespoons (50g).
How much protein is in lechon puto?
Lechon Puto provides 24g of protein per 2 tablespoons (50g).
How many carbs are in lechon puto?
Lechon Puto has 5g of carbohydrates per 2 tablespoons (50g).
Is lechon puto good for tracking nutrition?
Yes. Lechon Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon puto in a meal plan?
Use Lechon Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon puto and thousands of other foods with the Gram app.