Lechon Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Quesadilla contains 280 calories, 16g protein, 22g carbs, and 15g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lechon Quesadilla Good for You?
Lechon Quesadilla provides 280 calories per one piece (180g) with 16g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (24% dv).
Fusion dish combining a Mexican quesadilla with shredded Filipino lechon pork and melted cheese in a grilled tortilla
Key Health Benefits of Lechon Quesadilla
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Quesadilla Nutrition with Gram
Use Gram to log lechon quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon quesadilla?
Lechon Quesadilla contains 280 calories per one piece (180g).
How much protein is in lechon quesadilla?
Lechon Quesadilla provides 16g of protein per one piece (180g).
How many carbs are in lechon quesadilla?
Lechon Quesadilla has 22g of carbohydrates per one piece (180g).
Is lechon quesadilla good for tracking nutrition?
Yes. Lechon Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon quesadilla in a meal plan?
Use Lechon Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon quesadilla and thousands of other foods with the Gram app.