Lechon Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Rice contains 195 calories, 10g protein, 22g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Rice Good for You?
Lechon Rice provides 195 calories per one bowl (350g) with 10g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (14% dv).
Filipino rice bowl topped with chopped roasted pork (lechon) and sauce, a popular Filipino street food and restaurant meal
Key Health Benefits of Lechon Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Rice Nutrition with Gram
Use Gram to log lechon rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon rice?
Lechon Rice contains 195 calories per one bowl (350g).
How much protein is in lechon rice?
Lechon Rice provides 10g of protein per one bowl (350g).
How many carbs are in lechon rice?
Lechon Rice has 22g of carbohydrates per one bowl (350g).
Is lechon rice good for tracking nutrition?
Yes. Lechon Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon rice in a meal plan?
Use Lechon Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon rice and thousands of other foods with the Gram app.