Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon contains 275 calories, 22g protein, 0.2g carbs, and 20.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 20.5g | 26% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Good for You?
Lechon provides 275 calories per one piece (120g) with 22g protein, 0.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (14% dv).
Filipino whole roasted pig, a centerpiece dish at fiestas and celebrations, known for its crispy skin and tender meat, seasoned with lemongrass, garlic, and spices
Key Health Benefits of Lechon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Nutrition with Gram
Use Gram to log lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon?
Lechon contains 275 calories per one piece (120g).
How much protein is in lechon?
Lechon provides 22g of protein per one piece (120g).
How many carbs are in lechon?
Lechon has 0.2g of carbohydrates per one piece (120g).
Is lechon good for tracking nutrition?
Yes. Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon in a meal plan?
Use Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon and thousands of other foods with the Gram app.