Lechon Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Sardines contains 210 calories, 18g protein, 3g carbs, and 14g fat per one can (155g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Lechon Sardines Good for You?
Lechon Sardines provides 210 calories per one can (155g) with 18g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (21% dv).
Cebu-style canned sardines flavored with lechon seasoning (garlic, vinegar, spices), a popular Filipino canned product inspired by Cebu’s famous lechon flavor
Key Health Benefits of Lechon Sardines
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Sardines Nutrition with Gram
Use Gram to log lechon sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon sardines?
Lechon Sardines contains 210 calories per one can (155g).
How much protein is in lechon sardines?
Lechon Sardines provides 18g of protein per one can (155g).
How many carbs are in lechon sardines?
Lechon Sardines has 3g of carbohydrates per one can (155g).
Is lechon sardines good for tracking nutrition?
Yes. Lechon Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon sardines in a meal plan?
Use Lechon Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon sardines and thousands of other foods with the Gram app.