Lechon Sarsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Sarsa contains 180 calories, 7g protein, 24g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Sarsa Good for You?
Lechon Sarsa provides 180 calories per one bowl (350g) with 7g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (778% dv).
Filipino rice dish with lechon (roast pork) drizzled with sarsa (liver-based lechon sauce), a hearty Filipino comfort meal
Key Health Benefits of Lechon Sarsa
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Sarsa Nutrition with Gram
Use Gram to log lechon sarsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon sarsa?
Lechon Sarsa contains 180 calories per one bowl (350g).
How much protein is in lechon sarsa?
Lechon Sarsa provides 7g of protein per one bowl (350g).
How many carbs are in lechon sarsa?
Lechon Sarsa has 24g of carbohydrates per one bowl (350g).
Is lechon sarsa good for tracking nutrition?
Yes. Lechon Sarsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon sarsa in a meal plan?
Use Lechon Sarsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon sarsa and thousands of other foods with the Gram app.