Lechon Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Sauce contains 110 calories, 1.5g protein, 22g carbs, and 2g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 1500.0mg | 120% |
Is Lechon Sauce Good for You?
Lechon Sauce provides 110 calories per 2 tablespoons (30g) with 1.5g protein, 22g carbohydrates, and 2g fat. It is a source of cholesterol (17% dv), sodium (31% dv), iron (333% dv).
Mang Tomas is a popular Filipino branded all-purpose lechon sauce made from liver, sugar, vinegar, breadcrumbs, and spices; widely used as a condiment for roast pork and other dishes
Key Health Benefits of Lechon Sauce
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lechon Sauce Nutrition with Gram
Use Gram to log lechon sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon sauce?
Lechon Sauce contains 110 calories per 2 tablespoons (30g).
How much protein is in lechon sauce?
Lechon Sauce provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in lechon sauce?
Lechon Sauce has 22g of carbohydrates per 2 tablespoons (30g).
Is lechon sauce good for tracking nutrition?
Yes. Lechon Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon sauce in a meal plan?
Use Lechon Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon sauce and thousands of other foods with the Gram app.