Lechon Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Scrambled contains 210 calories, 15g protein, 2g carbs, and 16g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Lechon Scrambled Good for You?
Lechon Scrambled provides 210 calories per one cup (180g) with 15g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (93% dv), sodium (15% dv).
Scrambled eggs mixed with chopped lechon (roast pork), a popular Filipino breakfast dish combining crispy pork with fluffy eggs.
Key Health Benefits of Lechon Scrambled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Scrambled Nutrition with Gram
Use Gram to log lechon scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon scrambled?
Lechon Scrambled contains 210 calories per one cup (180g).
How much protein is in lechon scrambled?
Lechon Scrambled provides 15g of protein per one cup (180g).
How many carbs are in lechon scrambled?
Lechon Scrambled has 2g of carbohydrates per one cup (180g).
Is lechon scrambled good for tracking nutrition?
Yes. Lechon Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon scrambled in a meal plan?
Use Lechon Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon scrambled and thousands of other foods with the Gram app.