Lechon Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Silog contains 235 calories, 11g protein, 22g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lechon Silog Good for You?
Lechon Silog provides 235 calories per one plate (350g) with 11g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (50% dv), sodium (18% dv).
A Filipino breakfast meal consisting of lechon (roast pork), sinangag (garlic fried rice), and itlog (fried egg). Part of the popular ‘silog’ meal category.
Key Health Benefits of Lechon Silog
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Silog Nutrition with Gram
Use Gram to log lechon silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon silog?
Lechon Silog contains 235 calories per one plate (350g).
How much protein is in lechon silog?
Lechon Silog provides 11g of protein per one plate (350g).
How many carbs are in lechon silog?
Lechon Silog has 22g of carbohydrates per one plate (350g).
Is lechon silog good for tracking nutrition?
Yes. Lechon Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon silog in a meal plan?
Use Lechon Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon silog and thousands of other foods with the Gram app.