Lechon Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Sinigang contains 85 calories, 6g protein, 5g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lechon Sinigang Good for You?
Lechon Sinigang provides 85 calories per one bowl (350g) with 6g protein, 5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (682% dv).
A Filipino sour soup (sinigang) made with leftover lechon (roast pork) simmered in tamarind broth with vegetables like kangkong, radish, tomatoes, and long beans. Combines the richness of lechon with the tangy sinigang broth.
Key Health Benefits of Lechon Sinigang
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Sinigang Nutrition with Gram
Use Gram to log lechon sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon sinigang?
Lechon Sinigang contains 85 calories per one bowl (350g).
How much protein is in lechon sinigang?
Lechon Sinigang provides 6g of protein per one bowl (350g).
How many carbs are in lechon sinigang?
Lechon Sinigang has 5g of carbohydrates per one bowl (350g).
Is lechon sinigang good for tracking nutrition?
Yes. Lechon Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon sinigang in a meal plan?
Use Lechon Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon sinigang and thousands of other foods with the Gram app.