Lechon Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Siopao contains 245 calories, 10g protein, 32g carbs, and 8.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Siopao Good for You?
Lechon Siopao provides 245 calories per one piece (100g) with 10g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (778% dv).
Filipino steamed bun (siopao) filled with shredded lechon (roast pork), a popular street food and snack in the Philippines.
Key Health Benefits of Lechon Siopao
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Siopao Nutrition with Gram
Use Gram to log lechon siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon siopao?
Lechon Siopao contains 245 calories per one piece (100g).
How much protein is in lechon siopao?
Lechon Siopao provides 10g of protein per one piece (100g).
How many carbs are in lechon siopao?
Lechon Siopao has 32g of carbohydrates per one piece (100g).
Is lechon siopao good for tracking nutrition?
Yes. Lechon Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon siopao in a meal plan?
Use Lechon Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon siopao and thousands of other foods with the Gram app.