Lechon Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Sisig contains 285 calories, 18g protein, 3.5g carbs, and 22g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lechon Sisig Good for You?
Lechon Sisig provides 285 calories per one plate (150g) with 18g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (23% dv).
Filipino sizzling dish made from chopped lechon (roast pork) with onions, chili peppers, calamansi, and often topped with egg. Served on a hot plate.
Key Health Benefits of Lechon Sisig
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Sisig Nutrition with Gram
Use Gram to log lechon sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon sisig?
Lechon Sisig contains 285 calories per one plate (150g).
How much protein is in lechon sisig?
Lechon Sisig provides 18g of protein per one plate (150g).
How many carbs are in lechon sisig?
Lechon Sisig has 3.5g of carbohydrates per one plate (150g).
Is lechon sisig good for tracking nutrition?
Yes. Lechon Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon sisig in a meal plan?
Use Lechon Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon sisig and thousands of other foods with the Gram app.