Lechon Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Skin contains 545 calories, 62g protein, 0g carbs, and 32g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 62.0g | 124% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
Is Lechon Skin Good for You?
Lechon Skin provides 545 calories per 5 pieces (30g) with 62g protein, 0g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), cholesterol (32% dv), sodium (30% dv).
Deep-fried or re-fried crispy pork skin from lechon (roast pig), a beloved Filipino snack. Extremely crunchy and rich in collagen-derived protein.
Key Health Benefits of Lechon Skin
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Skin Nutrition with Gram
Use Gram to log lechon skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon skin?
Lechon Skin contains 545 calories per 5 pieces (30g).
How much protein is in lechon skin?
Lechon Skin provides 62g of protein per 5 pieces (30g).
How many carbs are in lechon skin?
Lechon Skin has 0g of carbohydrates per 5 pieces (30g).
Is lechon skin good for tracking nutrition?
Yes. Lechon Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon skin in a meal plan?
Use Lechon Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon skin and thousands of other foods with the Gram app.