Lechon Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Skin contains 210 calories, 16g protein, 6.5g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lechon Skin Good for You?
Lechon Skin provides 210 calories per one bowl (150g) with 16g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (18% dv).
Filipino salad featuring crispy lechon skin tossed with tomatoes, onions, vinegar, and sometimes green mango or cucumber. A tangy, crunchy appetizer.
Key Health Benefits of Lechon Skin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Skin Nutrition with Gram
Use Gram to log lechon skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon skin?
Lechon Skin contains 210 calories per one bowl (150g).
How much protein is in lechon skin?
Lechon Skin provides 16g of protein per one bowl (150g).
How many carbs are in lechon skin?
Lechon Skin has 6.5g of carbohydrates per one bowl (150g).
Is lechon skin good for tracking nutrition?
Yes. Lechon Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon skin in a meal plan?
Use Lechon Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon skin and thousands of other foods with the Gram app.