Lechon Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Slider contains 270 calories, 14g protein, 22g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Slider Good for You?
Lechon Slider provides 270 calories per one piece (80g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (20% dv).
Mini slider bun filled with shredded or chopped lechon (roast pork), often with pickled vegetables, lechon sauce, or coleslaw. Popular in Filipino fusion restaurants.
Key Health Benefits of Lechon Slider
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Slider Nutrition with Gram
Use Gram to log lechon slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon slider?
Lechon Slider contains 270 calories per one piece (80g).
How much protein is in lechon slider?
Lechon Slider provides 14g of protein per one piece (80g).
How many carbs are in lechon slider?
Lechon Slider has 22g of carbohydrates per one piece (80g).
Is lechon slider good for tracking nutrition?
Yes. Lechon Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon slider in a meal plan?
Use Lechon Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon slider and thousands of other foods with the Gram app.