Lechon Sopas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Sopas contains 95 calories, 5.2g protein, 8.5g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lechon Sopas Good for You?
Lechon Sopas provides 95 calories per one bowl (350g) with 5.2g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (591% dv).
Filipino creamy macaroni soup made with shredded lechon (roast pork), elbow macaroni, evaporated milk, and vegetables. A comforting dish often made with leftover lechon.
Key Health Benefits of Lechon Sopas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Sopas Nutrition with Gram
Use Gram to log lechon sopas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon sopas?
Lechon Sopas contains 95 calories per one bowl (350g).
How much protein is in lechon sopas?
Lechon Sopas provides 5.2g of protein per one bowl (350g).
How many carbs are in lechon sopas?
Lechon Sopas has 8.5g of carbohydrates per one bowl (350g).
Is lechon sopas good for tracking nutrition?
Yes. Lechon Sopas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon sopas in a meal plan?
Use Lechon Sopas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon sopas and thousands of other foods with the Gram app.