Lechon Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Spring contains 265 calories, 12.5g protein, 18g carbs, and 16g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lechon Spring Good for You?
Lechon Spring provides 265 calories per 2 pieces (100g) with 12.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (18% dv).
Filipino spring rolls (lumpia) filled with shredded lechon (roast pork) and vegetables, wrapped in a thin pastry wrapper and deep-fried until crispy.
Key Health Benefits of Lechon Spring
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Spring Nutrition with Gram
Use Gram to log lechon spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon spring?
Lechon Spring contains 265 calories per 2 pieces (100g).
How much protein is in lechon spring?
Lechon Spring provides 12.5g of protein per 2 pieces (100g).
How many carbs are in lechon spring?
Lechon Spring has 18g of carbohydrates per 2 pieces (100g).
Is lechon spring good for tracking nutrition?
Yes. Lechon Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon spring in a meal plan?
Use Lechon Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon spring and thousands of other foods with the Gram app.