Lechon Tacloban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Tacloban contains 290 calories, 22.5g protein, 0.5g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Tacloban Good for You?
Lechon Tacloban provides 290 calories per one piece (150g) with 22.5g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (15% dv).
Tacloban-style lechon from the Leyte region, known for being stuffed with lemongrass, coconut milk-based seasoning, and spices. The skin is exceptionally crispy and the meat is self-sauced with rich flavors.
Key Health Benefits of Lechon Tacloban
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Tacloban Nutrition with Gram
Use Gram to log lechon tacloban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon tacloban?
Lechon Tacloban contains 290 calories per one piece (150g).
How much protein is in lechon tacloban?
Lechon Tacloban provides 22.5g of protein per one piece (150g).
How many carbs are in lechon tacloban?
Lechon Tacloban has 0.5g of carbohydrates per one piece (150g).
Is lechon tacloban good for tracking nutrition?
Yes. Lechon Tacloban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon tacloban in a meal plan?
Use Lechon Tacloban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon tacloban and thousands of other foods with the Gram app.