Lechon Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Tagalog contains 285 calories, 22g protein, 0.5g carbs, and 21.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.5g | 28% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 255.0mg | 1417% |
| Magnesium | 2.7mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Lechon Tagalog Good for You?
Lechon Tagalog provides 285 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 21.5g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), sodium (15% dv).
Tagalog-style lechon from the Luzon region, traditionally seasoned simply with salt, pepper, garlic, and lemongrass. Served with a liver-based sarsa (lechon sauce) on the side, distinguishing it from the self-sauced Visayan style.
Key Health Benefits of Lechon Tagalog
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Tagalog Nutrition with Gram
Use Gram to log lechon tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon tagalog?
Lechon Tagalog contains 285 calories per one piece (150g).
How much protein is in lechon tagalog?
Lechon Tagalog provides 22g of protein per one piece (150g).
How many carbs are in lechon tagalog?
Lechon Tagalog has 0.5g of carbohydrates per one piece (150g).
Is lechon tagalog good for tracking nutrition?
Yes. Lechon Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon tagalog in a meal plan?
Use Lechon Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon tagalog and thousands of other foods with the Gram app.