Lechon Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Tail contains 340 calories, 22g protein, 0g carbs, and 28g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Tail Good for You?
Lechon Tail provides 340 calories per one piece (80g) with 22g protein, 0g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), cholesterol (33% dv), sodium (17% dv).
The tail portion of lechon (Filipino roast pig), prized for its crispy skin and rich, gelatinous meat with high collagen content. Considered a delicacy and often one of the first parts to be eaten.
Key Health Benefits of Lechon Tail
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Tail Nutrition with Gram
Use Gram to log lechon tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon tail?
Lechon Tail contains 340 calories per one piece (80g).
How much protein is in lechon tail?
Lechon Tail provides 22g of protein per one piece (80g).
How many carbs are in lechon tail?
Lechon Tail has 0g of carbohydrates per one piece (80g).
Is lechon tail good for tracking nutrition?
Yes. Lechon Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon tail in a meal plan?
Use Lechon Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon tail and thousands of other foods with the Gram app.