Lechon Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Tapa contains 245 calories, 20g protein, 5g carbs, and 16g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Tapa Good for You?
Lechon Tapa provides 245 calories per 4 pieces (120g) with 20g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), sodium (23% dv).
Filipino tapa made with lechon (roast pork) that is cured with soy sauce, garlic, sugar, and vinegar, then pan-fried. A popular Filipino breakfast protein.
Key Health Benefits of Lechon Tapa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Tapa Nutrition with Gram
Use Gram to log lechon tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon tapa?
Lechon Tapa contains 245 calories per 4 pieces (120g).
How much protein is in lechon tapa?
Lechon Tapa provides 20g of protein per 4 pieces (120g).
How many carbs are in lechon tapa?
Lechon Tapa has 5g of carbohydrates per 4 pieces (120g).
Is lechon tapa good for tracking nutrition?
Yes. Lechon Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon tapa in a meal plan?
Use Lechon Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon tapa and thousands of other foods with the Gram app.