Lechon Tinola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Tinola contains 78 calories, 6.5g protein, 3.5g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lechon Tinola Good for You?
Lechon Tinola provides 78 calories per one bowl (300g) with 6.5g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (773% dv).
A Filipino ginger-based soup (tinola) made with leftover lechon (roast pork) instead of chicken. Contains green papaya or chayote and moringa leaves in a savory ginger broth.
Key Health Benefits of Lechon Tinola
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Tinola Nutrition with Gram
Use Gram to log lechon tinola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon tinola?
Lechon Tinola contains 78 calories per one bowl (300g).
How much protein is in lechon tinola?
Lechon Tinola provides 6.5g of protein per one bowl (300g).
How many carbs are in lechon tinola?
Lechon Tinola has 3.5g of carbohydrates per one bowl (300g).
Is lechon tinola good for tracking nutrition?
Yes. Lechon Tinola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon tinola in a meal plan?
Use Lechon Tinola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon tinola and thousands of other foods with the Gram app.