Lechon Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Tocino contains 270 calories, 18g protein, 10g carbs, and 17g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Lechon Tocino Good for You?
Lechon Tocino provides 270 calories per 4 pieces (100g) with 18g protein, 10g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), cholesterol (23% dv), sodium (25% dv).
Filipino tocino (sweet cured pork) prepared with lechon-style flavors. Pork is marinated in a sweet mixture with annatto, sugar, and spices, then pan-fried until caramelized.
Key Health Benefits of Lechon Tocino
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Tocino Nutrition with Gram
Use Gram to log lechon tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon tocino?
Lechon Tocino contains 270 calories per 4 pieces (100g).
How much protein is in lechon tocino?
Lechon Tocino provides 18g of protein per 4 pieces (100g).
How many carbs are in lechon tocino?
Lechon Tocino has 10g of carbohydrates per 4 pieces (100g).
Is lechon tocino good for tracking nutrition?
Yes. Lechon Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon tocino in a meal plan?
Use Lechon Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon tocino and thousands of other foods with the Gram app.