Lechon Tokwa'T Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Tokwa'T contains 195 calories, 13g protein, 5.5g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Tokwa’T Good for You?
Lechon Tokwa’T provides 195 calories per one cup (150g) with 13g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (27% dv).
A Filipino appetizer/pulutan combining lechon (roast pork) and fried tofu (tokwa) tossed in a soy-vinegar sauce with onions and chili. A popular bar snack and side dish.
Key Health Benefits of Lechon Tokwa’T
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Tokwa’T Nutrition with Gram
Use Gram to log lechon tokwa’t and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon tokwa't?
Lechon Tokwa'T contains 195 calories per one cup (150g).
How much protein is in lechon tokwa't?
Lechon Tokwa'T provides 13g of protein per one cup (150g).
How many carbs are in lechon tokwa't?
Lechon Tokwa'T has 5.5g of carbohydrates per one cup (150g).
Is lechon tokwa't good for tracking nutrition?
Yes. Lechon Tokwa'T can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon tokwa't in a meal plan?
Use Lechon Tokwa'T as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon tokwa't and thousands of other foods with the Gram app.