Lechon Torta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Torta contains 215 calories, 15g protein, 3g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lechon Torta Good for You?
Lechon Torta provides 215 calories per one piece (130g) with 15g protein, 3g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (70% dv), sodium (20% dv).
A Filipino omelette (torta) made with shredded lechon (roast pork), beaten eggs, onions, and tomatoes. A popular way to repurpose leftover lechon into a hearty breakfast or meal.
Key Health Benefits of Lechon Torta
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Torta Nutrition with Gram
Use Gram to log lechon torta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon torta?
Lechon Torta contains 215 calories per one piece (130g).
How much protein is in lechon torta?
Lechon Torta provides 15g of protein per one piece (130g).
How many carbs are in lechon torta?
Lechon Torta has 3g of carbohydrates per one piece (130g).
Is lechon torta good for tracking nutrition?
Yes. Lechon Torta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon torta in a meal plan?
Use Lechon Torta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon torta and thousands of other foods with the Gram app.