Lechon Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Visayan contains 285 calories, 23.5g protein, 0.5g carbs, and 21g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Visayan Good for You?
Lechon Visayan provides 285 calories per one piece (150g) with 23.5g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (39% dv), cholesterol (28% dv), sodium (17% dv).
Visayan-style lechon is a whole roast pig seasoned with lemongrass, garlic, salt, pepper, and tanglad (lemongrass) stuffed inside, roasted over charcoal. Known for its crispy skin and flavorful meat without heavy sauces.
Key Health Benefits of Lechon Visayan
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Visayan Nutrition with Gram
Use Gram to log lechon visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon visayan?
Lechon Visayan contains 285 calories per one piece (150g).
How much protein is in lechon visayan?
Lechon Visayan provides 23.5g of protein per one piece (150g).
How many carbs are in lechon visayan?
Lechon Visayan has 0.5g of carbohydrates per one piece (150g).
Is lechon visayan good for tracking nutrition?
Yes. Lechon Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon visayan in a meal plan?
Use Lechon Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon visayan and thousands of other foods with the Gram app.