Lechon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon With contains 272 calories, 22g protein, 3g carbs, and 19.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.1mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon With Good for You?
Lechon With provides 272 calories per one piece (170g) with 22g protein, 3g carbohydrates, and 19.5g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), sodium (25% dv).
Lechon served with a simple dipping sauce of soy sauce and crushed garlic, sometimes with calamansi. A popular alternative to liver sauce, especially in Visayan regions.
Key Health Benefits of Lechon With
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon With Nutrition with Gram
Use Gram to log lechon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon with?
Lechon With contains 272 calories per one piece (170g).
How much protein is in lechon with?
Lechon With provides 22g of protein per one piece (170g).
How many carbs are in lechon with?
Lechon With has 3g of carbohydrates per one piece (170g).
Is lechon with good for tracking nutrition?
Yes. Lechon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon with in a meal plan?
Use Lechon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon with and thousands of other foods with the Gram app.