Lechon With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon With contains 268 calories, 22.5g protein, 1.5g carbs, and 19.2g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 22.5g | 45% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.2g | 25% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.0mg | 1% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon With Good for You?
Lechon With provides 268 calories per one piece (170g) with 22.5g protein, 1.5g carbohydrates, and 19.2g fat. It is a source of saturated fat (36% dv), cholesterol (27% dv), sodium (16% dv).
Lechon served with sukang maanghang or spiced vinegar made from cane or coconut vinegar with chili peppers, garlic, onions, and black pepper. A traditional Visayan pairing that cuts through the richness of the pork.
Key Health Benefits of Lechon With
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon With Nutrition with Gram
Use Gram to log lechon with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon with?
Lechon With contains 268 calories per one piece (170g).
How much protein is in lechon with?
Lechon With provides 22.5g of protein per one piece (170g).
How many carbs are in lechon with?
Lechon With has 1.5g of carbohydrates per one piece (170g).
Is lechon with good for tracking nutrition?
Yes. Lechon With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon with in a meal plan?
Use Lechon With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon with and thousands of other foods with the Gram app.