Lechon Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Zamboanga contains 245 calories, 21g protein, 2g carbs, and 17g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.9mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Zamboanga Good for You?
Lechon Zamboanga provides 245 calories per one piece (200g) with 21g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (26% dv), sodium (17% dv).
Zamboanga-style lechon, a regional Filipino roast pork specialty stuffed with lemongrass, tanglad, and local spices. Known for its aromatic and slightly lighter flavor profile.
Key Health Benefits of Lechon Zamboanga
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Zamboanga Nutrition with Gram
Use Gram to log lechon zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon zamboanga?
Lechon Zamboanga contains 245 calories per one piece (200g).
How much protein is in lechon zamboanga?
Lechon Zamboanga provides 21g of protein per one piece (200g).
How many carbs are in lechon zamboanga?
Lechon Zamboanga has 2g of carbohydrates per one piece (200g).
Is lechon zamboanga good for tracking nutrition?
Yes. Lechon Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon zamboanga in a meal plan?
Use Lechon Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon zamboanga and thousands of other foods with the Gram app.